Recovery

Our recovery zone is open 7 days per week to assist your training and general wellbeing

Optimise Your Body & Mind

Magnesium Spa

The heat and mineral combination may assist with physical and mental fatigue as well as:

  • Relief from muscle aches
  • Stress reduction
  • Improve circulation
  • Increase nutrient absorption
  • Headache relief
  • Improve sleep quality
  • Skin conditions

Magnesium Ice Bath

Contrast therapy is a thermal treatment modality involving repeated immersion between warm and cold temperature water to support the removal of built-up lactic acid waste and lymph fluid by creating a muscle pump effect back into the circulatory system. 

  • Lactic acid
  • Muscle soreness
  • Inflammation
  • Increased alertness
  • Reduced pain
  • Decreased swelling
  • Increased energy
  • Improved circulation
  • Elevated mood
  • Reduced inflammation
  • Clearer skin

Infrared Sauna

lnfrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.

lnfrared heat is designed to assist with pain relief, chronic inflammation, and cell repair: other benefits include;

  • Assist with sleep
  • Weight loss
  • Recovery
  • Detoxification

Compression​

Compression therapy mimics the benefits of massage by increasing the blood flow. You will feel better, train harder and recover faster.

Air relax compression can assist in the reduction of:

  • Lactic acid
  • Muscle soreness
  • Inflammation

Use of the compression garment may improve:

  • Circulation
  • Lymphatic drainage
  • Flexibility
  • Mobility
  • Immunity
Allied Health Booking
Service Required