Our recovery zone is open 7 days per week to assist your training and general wellbeing

Optimise Your Body & Mind

Magnesium Spa

The heat and mineral combination may assist with physical and mental fatigue as well as:

  • Relief from muscle aches
  • Stress reduction
  • Improve circulation
  • Increase nutrient absorption
  • Headache relief
  • Improve sleep quality
  • Skin conditions

Magnesium Ice Bath

Contrast therapy is a thermal treatment modality involving repeated immersion between warm and cold temperature water to support the removal of built-up lactic acid waste and lymph fluid by creating a muscle pump effect back into the circulatory system. 

  • Lactic acid
  • Muscle soreness
  • Inflammation
  • Increased alertness
  • Reduced pain
  • Decreased swelling
  • Increased energy
  • Improved circulation
  • Elevated mood
  • Reduced inflammation
  • Clearer skin

Infrared Sauna

lnfrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.

lnfrared heat is designed to assist with pain relief, chronic inflammation, and cell repair: other benefits include;

  • Assist with sleep
  • Weight loss
  • Recovery
  • Detoxification


Compression therapy mimics the benefits of massage by increasing the blood flow. You will feel better, train harder and recover faster.

Air relax compression can assist in the reduction of:

  • Lactic acid
  • Muscle soreness
  • Inflammation

Use of the compression garment may improve:

  • Circulation
  • Lymphatic drainage
  • Flexibility
  • Mobility
  • Immunity
Allied Health Booking
Service Required