Evexia Therapies

Crossfit for Kids: What is it and How Can it Benefit My Child?

CrossFit for kids is a fitness program which includes a variety of exercises and movements that are appropriate for young people, such as bodyweight exercises, gymnastics, and weightlifting.

The goal of CrossFit for kids is to promote physical fitness and help kids to develop healthy habits that will last a lifetime. The program is typically led by certified CrossFit coaches, such as our team at Evexia, and is intended to be fun, safe, and challenging for kids of all ages and abilities.

What are the principles behind CrossFit for kids?

The principles of CrossFit for kids are largely based on the principles of CrossFit, but are adapted to the unique needs and abilities of children and adolescents. Some of the key principles of CrossFit for kids include:

Fun and engaging

CrossFit for kids is designed to be fun, engaging, and enjoyable, to help kids develop a positive relationship with physical activity and exercise.

Safe and appropriate

The exercises and movements used in CrossFit for kids are selected and modified to be safe and appropriate for young people.

Developmentally appropriate

CrossFit for kids is tailored to the developmental stage and abilities of each child, helping to build a foundation for lifelong fitness and health.

It is also designed to be progressive, meaning that the difficulty level can be increased over time as the child’s fitness improves.


CrossFit for kids aims to develop well-rounded fitness, including strength, flexibility, cardiovascular fitness, and coordination.

Good form and technique is also emphasised in CrossFit for kids, helping to prevent injury and promote healthy movement patterns.

What does CrossFit for kids usually involve?

CrossFit for kids typically involves a mix of exercises that focus on developing overall physical fitness. These exercises can be scaled to accommodate a child’s age, ability, and fitness level, and are typically performed in a fun, supportive environment that emphasises teamwork and encouragement.

Bodyweight exercises

Push-ups, squats, lunges, and planks are common bodyweight exercises that can be modified for kids.


Exercises such as jumping, crawling, and swinging can help build coordination and balance.


Lifting light weights or using resistance bands can help kids build strength and develop proper form.

Cardiovascular exercises

Running, jump rope and rowing can help improve endurance and heart health.

Sport-specific drills

Agility drills, such as obstacle courses or shuttle runs, can help kids improve their performance in sports.

What are the benefits of CrossFit for kids?

CrossFit for kids can provide a range of physical, mental and social benefits, including:

  1. Improved physical fitness

CrossFit for kids can help improve cardiovascular fitness, strength, flexibility, and coordination.

  1. Better health

By participating in regular physical activity, children can reduce the risk of chronic health problems, such as obesity and heart disease.

  1. Increased confidence

CrossFit for kids can help boost self-confidence and self-esteem, as children see their fitness improve and achieve new goals.

  1. Better coordination and balance

CrossFit for kids can help develop coordination and balance, which is important for overall physical development and performance in sports.

  1. Improved teamwork and social skills

CrossFit for kids often takes place in a group setting, which can help children develop teamwork and social skills.

  1. Reduced stress and anxiety

Physical activity can help reduce stress and anxiety, which is especially important for children who are undergoing significant changes and challenges in their lives.

  1. Encourages healthy habits

By participating in CrossFit for kids, children can develop a lifelong love for physical activity and healthy habits.

Crossfit for Kids at Evexia

CrossFit Kids at Evexia is designed to encourage kids to get active! We use the foundational movements from the CrossFit training program and tailor them to suit kids aged between 6 and 12. We also offer CrossFit for teenagers aged between 13 and 17!

We believe movement is medicine, so get in touch with us today to schedule you or your child’s first CrossFit session with us! We also have recovery facilities and allied health practitioners, making this an all-encompassing health and wellness community.

We also have some important membership updates below:

  • We have reduced our membership prices for recovery and incorporated everything into one membership. We now just have one membership which includes use of the sauna, ice bath, spa and compression therapy for just $25 p/w, PLUS drop in sessions are now only $20!
  • We have removed the 10 pass pack for recovery
  • The CrossFit and recovery deal is still $75 per week

Plus, if you have goals you would like to achieve in 2023 then be sure to read one of our recent blogs here!

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